Want to go shopping with a dietitian? Disclaimer & Disclosure | Privacy Policy | Contact, Chicken & Chicken Breast Entres Better Choices, Chicken & Chicken Breast Entres Worst Choices. Craving Chinese food? Melissa Hung described how the dish likely originated in Hong Kong and was brought to the United States in the '80s and '90s (via Resy). "The super greens is a great option regardless of diet type because it has fiber [five grams], which is good for digestion," Morton says. WebPanda Express is one of the most physical fast food jobs there is. 160 cal, no fat, 340mg sodium, 40g sugars, Potsticker Sauce (1.9 ounces) While many quick dining meals are loaded with calories, saturated fat, and sodium, not all of them are "diet disasters." Whether youre in the mall food court or in one of the stand-alone restaurants, Panda Express is the perfect place to get a quick snack or a full meal.And now the restaurant is adding a new item to their menu and offering a special gift. Panda Express Honey Walnut Shrimp: What To Know Before Ordering. Your official excuse to add "OOD" (ahem, out of doors) to your cal. WebI love Panda Express! Their website confirms that none of their food is vegetarian certified.. In addition to carbs, your body also needs protein post-workout. And this year, Panda introduced cage-free eggs. All rights reserved. Youll also find sustainable fast-food items at Panda Expressincluding eggs and poultry. The portions are also smaller than average for fast food restaurants.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[336,280],'factsaboutfood_com-large-mobile-banner-1','ezslot_9',109,'0','0'])};__ez_fad_position('div-gpt-ad-factsaboutfood_com-large-mobile-banner-1-0'); Panda Express also serves healthy drinks like water or tea. Cover the rice with cold water and swirl the pot around a few times. This makes it a good choice for people who are on a dirty keto diet. The shrimp costs more than traditional entre ingredients like chicken or vegetables, and this cost is passed onto the customer when they order the premium ingredient. Shrimp itself is pretty lean, and the walnuts add heart healthy omega-3 fat. Plus, it has 13 grams of protein per serving. Research shows that quercetin may help reduce inflammation, fight cancer, and lower the risk of heart disease and hypertension. Yet, this chicken dish isn't simple or nutritious. And guess what? The Fried Rice has 570 calories (the extra calories are from fat) and 900mg sodium. As part of the $20.00 family feast, expect to pay an extra $3.75 for Honey Walnut Shrimp. This is helpful when bulking to ensure you are hungry enough to eat the high calories required. Photo Courtesy of Panda Express. Side-dish recommendations:If the sides aren't already part of your main meal, Morton says either the brown steamed rice or super greens are good picks, primarily for their fiber content (four grams and five grams, respectively). 2023 Plant Based with Amy. The Steamed White Rice has 420 empty calories. Hungry but dont want to order takeout? 160 cal, 1g sat fat, 7g total fat, 540mg sodium, 22g carbs, 2g sugars, 4g fiber, 4g protein, Chicken Egg Roll (1 roll) While this main dish isn't the epitome of a healthy meal, it is actually one of the best options at Panda Express. ), 13g carbs, 12g sugars, 1g fiber, 34g protein, Tangy Shrimp Published on September 7, 2021 | 11:20 AM. The picture below depicts what the grilled chicken actually looks like. She works with athletes and active individuals looking to improve performance and develop healthy nutritional habits and behaviors. Morton says the healthiest option for plant-based eater actually comes by combining the brown rice and super greens. Three meal options to order at Panda Express when bulking are: This meal has 710 calories, 62g protein (35%), 66g carbohydrates (37%) and 22g fat (28%). xhr.open('POST', 'https://www.google-analytics.com/collect', true); Protein and fat both provide the feeling of being full and satisfied for longer periods after eating. Juicy chicken thighs are grilled to perfection and then smothered in sweet and spicy teriyaki sauce. in 2 reviews Teriyaki Chicken with the sauce on it! String Bean Chicken Breast with mixed veggies and Brown rice: This Meal is low in calories and a good Source Of protein. Also, download my free3-dayvegan meal plan. Heat over high until the water starts to boil. Its so nice to meet you! At Panda Express, the best option is to order a side of steamed rice. The nutritional values for the dish are listed on the Panda Express website, along with similar information for everything else on their menu. "It's lower in calories, sodium, fat, and cholesterol compared to other mains," says dietitian Katie Blumhorst, RD. Here's our guide to the entire Panda Express menu, ranked from best to worst. ), 13g carbs, 4g sugars, 2g fiber, 19g protein, Mandarin Chicken The answer is to not go out to eat as often. The sodium content is 440 milligrams. Registered dietitian Kim Morton, RD, shares her top recs on exactly what to order if you follow the ketogenic diet (not easy at a place where the majority of the dishes are rice- or noodle-based), are plant-based, or follow the Mediterranean diet. WebFrom Panda Express (132 W Metro Drive) Family Meal $43.75 Any 2 Large Sides & 3 Large Entrees Cub Meal From Panda Express (132 W Metro Drive) View all Orange Chicken Cub Meal $7.75 White Rice, Super Greens, Orange Chicken, Fruit Side & Bottled Water or Kid's Juice Grilled Teriyaki Chicken Cub Meal $7.75 I always pair it with brown rice and veggies when I want to feel a bit My name is Chrissy and Im all about living a healthy, happy life! This helps keep the lines moving quickly, which makes it easier to get what you need quickly without having to wait around unnecessarily long for your order. Yes, it has more sodium than you should consume in a day (1260 MG), but it has 10 grams of protein and can be a perfect lunch option on a chilly fall or a cold winter day. When we replenish these stores after our workout, we are able to jump start the process of repairing our muscles. If you absolutely must, here are a handful of lighter items on the menu, followed by the absolute worst ones. indicates the best-of-the-best, and indicates the worst-of-the-worst, more or less. Grilled teriyaki and asian chicken are the leanest protein sources at Panda Express making them the best option to eat before a workout. Want to see the calorie count, total fat, saturated fat, sodium, carbs, fiber, and protein in all the vegetable, chicken, beef, and appetizers at Panda Express? Try adding a side of white steamed rice for some added sustenance, unless you're following a low-carb diet, in which case you'll want to cut that portion in half or skip altogether. } Web1. Tracys Healthy Options Rating: Panda Express gets HUGE bonus points for offering not only steamed mixed veggies as an alternative to the Chow Mein and rice, but Per a 2,000-calorie daily diet, this comes out to no more than 200 calories from added sugaror 52.5 grams, about 13 teaspoons of table sugar. So what should you eat at Panda Express if you workout? Plus, the sodium content is low. We do not provide medical advice, diagnosis, or treatment. P.S. document.addEventListener( 'DOMContentLoaded', function() { You might have felt the suspense these last few paragraphs, so heres the intel! It was quick and fresh. You can find low-calorie, low-carb, and high-protein dishes that suite your eating preferences. Although tasty, there is sadly no nutritional value in a side of fried rice from Panda Express. xhr.send(payload); Panda Express Chinese food sounds like a better choice than burgers: fresh vegetables, lean protein and sauces stir-fried and accompanied by rice. Protein is slow digesting so if we consume too much we are likely to feel digestively over full and overall less energized. You'll get a good amount of protein from the beef, as well as fiber and iron from the broccoli, which will fill you up for longer. and, for this dish, its not fried. By opting for super greens, it is an easy way to cut down on the total calories without feeling hungry. ), 19g total fat, 1,310mg sodium (!!!! to ensure that they used all-vegan ingredients. Grab the list, plus other tips for healthy ordering at the American Chinese chain. and split the entre with a friend and order a side of the Super Greens to share. Order tweaks: While Morton says no changes have to be made when you order, she does call out that the sodium in both dishes is quite high, with 530 milligrams in the teriyaki chicken and 520 milligrams in the broccoli and beef. For a 3.7-ounce serving, there are 360 calories, 260 of which come from fat. Here are their top picks. ago Its so healthy! ), 19g carbs, 14g sugars, 2g fiber, 13g protein, Honey Walnut Shrimp Honey Walnut Shrimp is a dish that has roots in traditional Chinese food, but has become a ubiquitous standard with a unique recipe in Westernized Chinese food. Like anywhere you go, it all depends on what you order. To compare, the white steamed rice has no fiber. Get the best food tips and diet 310 cal, 4g sat fat, 16g total fat, 740mg sodium, 8g carbs, 8g sugars, no fiber, 34g protein, Broccoli Beef Beijing Beef Bowl When losing weight and eating fewer calories, this can really help in feeling more comfortable throughout the day making it easier to stick with long term. There isn't a total consensus on whether the dish To further cut down your calories at Panda Express (and at any Chinese restaurant! 190 cal, 1.5g sat fat, 7g total fat, 820mg sodium (! The red bell peppers add a boost of vitamin C, fiber, B vitamins, as well as an antioxidant called quercetin. This combo of broccoli, kale, and cabbage is just like it sounds. for most people is about 2,300 mg.). ), 9g sat fat, 1g trans fat, 50g total fat (!!!! Here's a shocker: the Vegetable Spring Rolls and the Chicken Egg Rolls are nearly the same in every aspect, but you'd think the veggie ones were healthier simply because they're, well, filled with veggies. "There is only a 10-calorie difference between the two and a 0.5 mg saturated fat difference," says Best. You can find out more about which cookies we are using or switch them off in settings. A 5.1-ounce serving is just 180 calories yet offers 19 grams of filling protein. The Chow Mein has fewer calories (400), but has way too much sodium (1,060mg!). An order of [grilled teriyaki chicken] plus a full order of veggies is the perfect sharing meal, she says. WebHow healthy (or unhealthy) is Panda Express? if( navigator.sendBeacon ) { There are so many veggies in these menu items, in fact, that they significantly contribute to your daily servings of vegetables. Carbs are a quick energy source for your body, meaning you will not find the rice gives you the feeling of being full and satisfied for as long after eating. Whether you're one of the menu option's biggest fans or if you've never tried it before, everything you need to know before ordering Panda Express Honey Walnut Shrimp is detailed below. Your email address will not be published. The Super Greens are a mix of broccoli, kale, and cabbage tossed in garlic. optional: green onions for garnish, crushed red chilis for a spicy variation. Save my name, email, and website in this browser for the next time I comment. To enhance its nutritional worth, most white rice in the United States is fortified with vitamins like folate. It is pretty high, so if youre watching your salt intake, youll want to avoid this restaurant as much as possible.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[336,280],'factsaboutfood_com-box-4','ezslot_3',104,'0','0'])};__ez_fad_position('div-gpt-ad-factsaboutfood_com-box-4-0'); Panda Express is a fast food restaurant that serves Chinese food. advice every day. Then, don't missPopular Fast Food Items to Never Order, Say Dietitians! Bring to a boil, stirring occasionally. All California locations have already transitioned tocage-free eggs, and other states will have cage-free menu items in the next five years. Let me know what you think about the new Panda Express changes, plus these Panda Express healthy options to order. The 2020-2025 Dietary Guidelines for Americans recommend that less than 10 percentof calories per day be consumed from added sugars. The Panda Promise is focusing on several changes throughout the next five years. Shocked? Courtesy of Panda Express PER SERVING: 150 calories, 7 g fat (1.5 g saturated fat, 0 gtrans fat, 12mg cholesterol), 520 mg sodium, 13 g carbs (2 g fiber, 7 g Chinese food seems like it would be healthy for you (so many vegetables! Scrape these starches from the plate, and Panda Express starts to look a lot healthier. Only one entree item has more than 500 calories, and there's hardly a trans fat on the menu. All Rights Reserved. This dish is made up of shredded broccoli and beef sauteed with brown sauce. 2. If you are losing weight, a plate with grilled entrees and super greens will provide a high protein and moderate to high-fat meal. If selected a grilled meat entree, both options will provide you with a sufficient amount of protein. "Brown rice is higher in fiber than white rice, which is why I recommend going for that one," she says. if( 'moc.sihttae.www' !== location.hostname.split('').reverse().join('') ) { Were a team of athletes, nutrition coaches, and registered dieticians who love to share our passion for working out and eating healthy. Photo of a panda on a low-sodium diet by ajay77*. This meal has 1791 calories with 82g of protein, 233g of carbohydrates and 59g of fat. It has 6 grams of sugar and 2 grams of saturated fat. For the amount of food you get, these seem like fair prices that give you some bang for your buck. This is a mixture of tofu, eggplant, and red bell peppers. If you are looking to further boost the carbs, a full serving of steamed rice can be ordered as the side. Add a side of broccoli to add some more vegetables and calories to your meal! If you are eating this meal before or after a workout, you can further customize it by ordering half steamed rice and half super greens. Here's what a health professional would order at the popular fast food chain. In fact, it can be healthy if eaten in moderation. . } In this brief guide, we have addressed the question, is Panda Express healthy? and discussed other questions related to the subject, such as what are some of the healthy options at Panda Express, and is Panda Express healthier than other fast food restaurants? Compared to going to a more burger-centric place, Panda Express may seem like a healthier option. Panda Express is a popular on-the-go option for millions of Americansit's sour, sweet, greasy, and soooo tasty. Panda Express. Check out our other bulking and cutting meal plans from popular fast food restaurants: Laura Semotiuk is a Precision Nutrition Level 1 certified nutrition coach. 35 cal, no sat fat, 0.25g total fat, 260mg sodium, 7g carbs, 2g sugars, 3g fiber, 2g protein. And in the Broccoli Beef dish, a sodium reduction of 20 percent has been made. Required fields are marked *. Once the butter melts saute the garlic for 1 minute, then add in the soy sauce and water. For an extra kick of veggies, Rounder suggests pairing it with a side of mixed vegetables. What an RD says:If you're following the Mediterranean diet, usually it's pretty solid advice to choose a seafood-centric dish, but Morton points out that in this case, Panda Express only offers honey walnut shrimp, which is both fried and has a glaze. if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[336,280],'factsaboutfood_com-large-leaderboard-2','ezslot_6',106,'0','0'])};__ez_fad_position('div-gpt-ad-factsaboutfood_com-large-leaderboard-2-0');Panda Express has a wide variety of healthy options, including: Broccoli Beef. The keto diet caps carbs at 30 grams a day, and these dishes have 13 grams and eight grams, respectively. Fat and protein will keep you feeling full and satisfied for a longer period of time after eating. The mushrooms are high in fiber, which means they will help keep you full longer than other menu items. 6 / 49 clearstockconcepts/istockphoto Colorado: Chick-fil-A Chick-fil-A Menu picks: Eggplant tofu; string bean chicken breast. While the FDA considers it an exempt color and groups it with natural pigments such as dehydrated beets, potential ingredients in caramel color may have negative health implications. Yes, you should eat at Panda Express after a workout. WebEating Healthy at Panda Express. "It has the highest sodium content on the whole menu," says Blumhorst. But the steamed rice at Panda Express is simply cooked in water without any additives," she says. The dish has many devoted fans who swear by it and would never order anything else. My name is Andrew Wilder, and I think healthy eating doesnt have to suck. There are 35 grams of carbohydrates, including 2 grams of dietary fiber and 9 grams of sugar. 6254a4d1642c605c54bf1cab17d50f1e. Let's face it, we all get hit with an occasional craving for fast food. Whether youre in the mall food court or in one of the stand-alone restaurants, Panda Express is the perfect place to get a quick snack or a full meal. But most people get several servings, and they completely ignore fat and sodium content. All Rights Reserved. The dish is part of the Wok Smart menu, which means that it contains 8 grams of protein or more for 300 calories or lessand contains fresh veggies. While this meal isn't totally clean, with "honey" in the name to signify its sugar content, it is relatively low in sodium, in comparison to other items on the menu. The String Bean Chicken Breast bowl is probably the healthiest meal option at Panda Express due to its relatively high protein count, its low-calorie count, and its dietary fiber. Cleary does suggesting pairing this dish with a side of steamed vegetables for a low-cal nutrient boost. WebFull menu Healthy delicious options are now available. International Food Information Council (IFIC) survey, U.S. Centers for Disease Control & Prevention, Panda Express Announces New Brand Commitments To Continue Menu Elevation Journey, International Food Information Council (IFIC), New Survey from Label Insight Reveals Which Loosely-Regulated Marketing Claims Motivate Shoppers to Buy, Are They Buying It? All Panda Express dishes, except steamed white and brown rice, and several sauces, contain gluten and are unsafe for people following a Once its thickened, remove from heat. If you need a carby side, this is the one to choose. It offers 13 grams of satiating protein, so it's one of the winners here. I am. What you eat pre-workout plays an important role in your gym performance as it provides you with the energy you will need to get through your workout. It features broccoli, cabbage, and kale, all of which are pretty high in protein, fiber, calcium, and iron. You will find you have more moderate energy for a longer period of time, instead of the quick burst of intense energy needed for a workout. Katherine Brooking MS, RD is registered dietitian, nutrition writer/influencer and media spokesperson. Sadly, most of the calories come from fat, and the rest is mostly sugar. Brown and White Steamed Rice. The Panda Express Mushroom Chicken only has 220 calories, which is awesome for those looking to keep that count down, but it comes with a whopping 840 To further customize this meal for before or after a workout, opt for grilled teriyaki chicken as it has less fat than teriyaki chicken. This copycat Panda Express Super Greens recipe is the healthy side dish youre craving! Your email address will not be published. Why? At Panda Express, grilled teriyaki or asian chicken are the leanest protein options resulting in the lowest fat meal most ideal for post-workout. In anIFIC survey, nearly 80 percent of consumers said theyre trying to limit and/or avoid added sugarsand 62 percent said would pay up to 10 percent more for a product thats free of artificial ingredients. , Fortune Cookie (One cookie) Although it may be tough to find perfect options when eating out, its important to choose better whenever possible, and I hope these guides will help make that easier for you. This helps keep you hydrated throughout your meal and prevents you from overeating if you have too much sugar in your system after eating at Panda Express during meal time. Im coming down on them pretty hard for sodium, since even if you order carefully, theres not much you can do to get a reasonably low sodium meal. So if you're a strict vegan, you may run the risk of your dish being cross-contaminated with meat or other animal products. Its a great low-calorie, low-carb option for people with diabetes. I recommend pairing this choice with the mixed vegetables side dish that is a great, low-calorie source of key vitamins and minerals like beta-carotene andvitamin Cthat keep our eyes and heart healthy. Enright notes that while it still has nearly 600 mg of sodium, it is one of the lower-sodium entree options on the menu. If you have time to read through the nutritional information on their website or ask them directly about what the food contains, then this might be a good choice for you! 850 cal (!!!! And now the restaurant is adding a new item to their menu and offering a special gift. However, we dont want to overdo it. While some may argue that Panda Express isnt exactly authentic .css-7qz8rz{-webkit-text-decoration:underline;text-decoration:underline;text-decoration-thickness:0.0625rem;text-decoration-color:#f7623b;text-underline-offset:0.25rem;color:inherit;-webkit-transition:background 0.4s;transition:background 0.4s;background:linear-gradient(#ffffff, #ffffff 50%, #feebe7 50%, #feebe7);-webkit-background-size:100% 200%;background-size:100% 200%;}.css-7qz8rz:hover{color:#000000;text-decoration-color:border-link-body-hover;-webkit-background-position:100% 100%;background-position:100% 100%;}Chinese food or the healthiest choice, lets face itsometimes kung-pao chicken and lo mein just hits the spot. I love the taste of fresh veggies, and I always tell my clients to keep their fridges stocked with fresh produce. This meal has 682 calories, 52g protein (30%), 69g carbohydrates (40%) and 22g fat (29%). This is particularly important when bulking as protein is needed by your body in order to build muscle mass and strength. This meal has 1,563 calories with 136g of protein, 122g of carbohydrates and 59g of fat. Should you eat at Panda Express before a workout? To accomplish this, Panda Express analyzed market research and conducted focus groups and surveys of what its customers wanted and valued the most. Whether youre in the mall food court or in one of the stand-alone restaurants, Panda Express is the perfect place to get a quick snack or a full meal. If you disable this cookie, we will not be able to save your preferences. Panda Express, trailblazer for American Chinese cuisine, has launched a new limited-time dish Sizzling Shrimp, a sweet, savory, and spicy pescetarian and lent-friendly entre made with juicy shrimp and fresh-cut veggies, tossed with a tangy sauce in a roaring hot wok. Saturated fat and cholesterol are kept to a minimum at 2.5 grams and 50 milligrams, respectively. "But for anyone, the super greens is going to be the superior choice.". United States Consumers Changing Attitudes toward More Humanely Raised Meat, Eggs, and Dairy, Aerosol and Surface Stability of SARS-CoV-2 as Compared with SARS-CoV-1, 2015-2020 Dietary Guidelines for Americans. The Panda Promise is new to Panda Express and is a menu elevation on every level. Panda Express offers options that include two and three meat entrees. 250 cal, 3g sat fat, 14g total fat, 980mg sodium (! Tracys Healthy Menu Choice at Panda Express: Mixed Veggies Double Beef and Broccoli Water When I go to Panda Express, the very first thing I do is forgo the Chow Mein and rice and replace it with the steamed mixed veggies offered. Reducing the fat in our post-workout meal will make sure there are no delays. The Panda Express website claims that the food is nutritious because its made from fresh ingredients and made from scratch. While it is slightly better than the fried rice, it's still not a healthy side by any means. PANDA EXPRESS WAS AN EARLY ADOPTER OF RESTAURANT-BASED TECHNOLOGY. Im so excited about these changes. 32 cal, no fat, 8mg sodium, 7g carbs, 3g sugar, 1g fiber. The grilled chicken looks SUPER healthy on the menu, but in reality it is high in fat. For the last year, Ive been working on a dream projectand sometimes, I have to pinch myself that my job is real! Both processes are important for strength and muscle growth. 400 cal, 3g sat fat, 17g total fat, 370mg sodium, 46g carbs, 23g sugars, 1g fiber, 15g protein, Black Pepper Chicken Prior to working out, we want to minimize the amount of fat we are consuming. It is exactly what the name implies: shrimp with walnuts in a mayonnaise honey sauce. Start Here or Learn More. Americans are consuming more than the recommended intake of added sugar: In 2005 to 2010, adults took in an average of 13 percent of total daily calories from added sugar, per theU.S. Centers for Disease Control & Prevention(CDC). Hi. You can have a fortune cookie, too! EatThis.com is part of the AllRecipes Food Group. Calories: 419kcal | Carbohydrates: 36g | Protein: 36g | Fat: 12g | Saturated Fat: 2g | Cholesterol: 122mg | Sodium: 1171mg | Potassium: 601mg | Sugar: 20g | Vitamin A: 40IU | Vitamin C: 0.3mg | Calcium: 15mg | Iron: 1.5mg Keyword: Panda Express Orange Chicken (Copycat) Want to save this recipe? Its slightly smaller in size than the other entrees (5.1 oz), but you can add a size of vegetables or brown rice to make it more filling. Panda Express is the answer for anyone looking for American Chinese food in a casual environment. By selecting two entrees that are grilled and not deep fried, this keeps the fat to a moderate serving size. Adding shanghai angus steak as the second entree provides more fat and protein to your meal. Bottom line, if you are looking to eat especially healthy, then the Honey Walnut Shrimp is probably not the ideal dish. This is definitely an option where the veggie is as much a star as the main protein, says Enright. As a registered dietitian, I'll admit that there are some quick-serve meals on my "must-have" list. I cant say for sure that this is 100 percent because of my recommendations, but I like to think I had something to do with the change! A healthy meal option at Panda Express is the Black Pepper Angus Steak. The ideal time to eat this meal is 1 2 hours prior to your workout. When we repeat this process of damaging and repairing our muscles, this will lead to muscular and strength growth. You want to consume at a minimum two servings of carbs, with a serving being the size of a closed fist. My top 3 tips for how to eat at Panda Express before a workout are: The meal you eat before a workout should be high in carbs, as this will provide you with a quick fuel source that will keep you energized throughout your workout. Theyre in strip malls, mall & airport food courts, countless stadiums and arenas, and even inside grocery stores. var payload = 'v=1&tid=UA-53563316-1&cid=5258cfd6-16ac-45ca-be92-d0f196743060&t=event&ec=clone&ea=hostname&el=domain&aip=1&ds=web&z=5509936751868849545'.replace( 'domain', location.hostname ); 220 cal, 2g sat fat, 11g total fat, 760mg sodium, 18g carbs, 4g sugars, 3g fiber, 11g protein, Mushroom Chicken By the way, all these photos were takenbeforethe coronavirus pandemic hit, at a Panda Express near me (in North Bergen, NJ). Or really most restaurants, unless you make a clean recipe of your own at home. Panda Express menu has low calories options, such as a bowl with grilled chicken and a side of super greens, that make it possible to reduce calories and lose weight. And there are days when travel, or just being short on time, means that visiting a drive-thru or fast-casual restaurant are my best options for a nutritious meal. Menu Mondays aremyrecommendations for the most healthful options at chain restaurants. "The nutritional issues arise when it is cooked in oil and topped with sugar and fat-loaded sauces. We want to keep fats lower around a workout so we feel as energized as possible during our workout. Broccoli Chicken Please give it 5 stars (see below!) The Honey Walnut Shrimp at Panda Express is fairly healthy, although it's certainly not the healthiest food option. The slightly higher cost of the Honey Walnut Shrimp at Panda Express is definitely one of the main downsides of ordering the dish and may leave some customers wondering why the extra price is worth it. It has 36 grams of protein per serving and the grilling preparation means theres less fat and calories. Get the best food tips and diet advice What an RD says: The majority of Panda Express's entrees are meat-based, but Morton spied one that isn't: the eggplant tofu. How many servings are in a large entree to go box?
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